Stress balls are a great way to relieve tension, and the latest trend of crunchy stress balls takes the sensory experience to the next level! If you’ve been seeing these viral stress balls everywhere and wondering how to make your own, you’re in luck.
Follow this simple guide to create your very own anti-stress crunchy ball using easy-to-find materials.
Materials Needed:
- Stress ball skins or regular balloons
- Sand, pearls, slime, or small decorative rocks
- Clear plastic tubing (optional, for easier filling)
- Zip ties or rubber bands
- Super glue (optional, for extra security)
- Syringe (to remove air and improve crunchiness)
Step-by-Step Instructions
1.) Sand Stress Ball
The sand-filled stress ball is a classic and super satisfying to squeeze. Here’s how to make it:
Take an empty stress ball skin or a balloon.
If using a balloon, stretch it out by inflating and deflating it a few times.
Use a funnel or tubing to pour sand into the ball. You can choose colored sand for a fun look.
Secure the opening with a zip tie or a rubber band.
If desired, use a syringe to remove any trapped air for a firmer texture.
2.) Pearl Stress Ball
A pearl stress ball creates a mesmerizing crunch!
Use a clear stress ball skin or a balloon to showcase the pearls inside.
Carefully pour small plastic pearls into the ball.
Secure the opening using the stopper it comes with or a zip tie.
Use a small amount of super glue for added security.
Let the glue dry before squeezing for maximum crunch!
3.) Slime and Beads Stress Ball
For a softer, squishier yet crunchy feel:
Prepare a batch of clear slime and mix in small beads for added texture.
Mold the slime into a ball and carefully insert it into a clear stress ball skin.
Once filled, use a zip tie or rubber band to seal the ball.
Knead and play with the ball for an ultra-satisfying squish!
4.) Rock-Filled Stress Ball
Want an extra crunchy stress ball? Try using decorative fish tank rocks.
Choose a sturdy balloon or stress ball skin.
Pour small, smooth decorative rocks into the ball.
Close it with a zip tie or rubber band, ensuring it is tightly sealed.
Test the crunch by gently pressing the ball—instant ASMR satisfaction!
Final Touch: Removing Excess Air
For a professional-quality stress ball:
Use a syringe to carefully extract air from the ball.
This step enhances the crunch and firmness of the stress ball.
Once air is removed, trim off any excess balloon or tie for a polished look.
Enjoy Your DIY Stress Ball!
You’ve just made your very own anti-stress crunchy ball! Each type offers a unique texture, from soft and squishy to ultra-crunchy. Try different fillings to see which one is your favorite. These stress balls make for a fun DIY project, a great sensory toy, or even a cool gift for friends and family. Happy crafting!
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